Best Time to Get a Sports MassageMany endurance athletes have a hard time knowing when the best time to get a sports massage is. Generally speaking, the optimal time is immediately following a long run or intense session with the day after being low load training or a rest day.Getting regular recurring massages is great to help prevent injuries and
Self-Care Tips After a Sports Massage therapyA great self-care tip after a sporting activities massage is to consume alcohol plenty of water. It helps in reducing muscle mass pain and advertises cleansing.You can also practice vibrant stretches to reduce aches and pains. This is a terrific method to stretch out your muscles in a moving way rather t
Contraindications of Sports MassageContraindications of sports massage are injuries and conditions that prevent a massage from being beneficial or could even be dangerous. Some of these contraindications are more severe than others, but all should be taken seriously by a massage therapist.A client questionnaire should be used to determine if a pers